4.45pm
Shelby 5.25 (60kg)
Shae 8.53 (40kg)
Josie 8.33 (50kg)
Jen B skills
Pete B 6.39 rxd
Tracy 9.12 (30kg)
Lachlan E 7.02 (40kg)
Jack 7.32 (80kg)
Latchy 5.51 rxd
Heidi 6.39 (50kg)
Dale 5.12 rxd
Russ 6.13 (75kg)
Kelly H 8.19 (30kg)
Gilli 8.26 (75kg)
Suzie 11.50 (60 – mod)
Grant 8.01 (100kg)
Paul R 10.03 (70kg)
Kyra 7.07 (30kg)
Jay Eff Kay 6.04 rxd
Paul B 5.09 rxd
Some days can be a battle against yourself and crossfit when am I ever going to get better my time sucks and it goes on and on!! It’s refreshing when your coach! Locky pulls you aside and just makes you realize where you have come from and and that persistence will pay off it’s just the waiting that’s the hard part. Thank you Locky☺
No worries sue 🙂
Sue,
Stop being so hard on yourself – the time does not really matter when you are giving your best day after day.
You are training every day and you are doing all the WODS and improving every day. As Locky says just stop and remember where you were when you started and ask yourself how long it would of taken you to do todays WOD a year ago.
Miss seeing you Michelle cheers:) It’s a journey!!;)
Yep thats it please listen to locky and mish. .!! Wise words.. you call your self a fossel sue but look at you , look at what you can do.. how many women you know at your age kicking butt like you do.. you are an inspiration my sue… just take the time and at what you can do today rather then about the past or the furture.. you are amazing and you are extra ordinary because you do crossfit..!!!
Xx ♡♥
Nawww Shelby Girl love you!!:)
5.35 rxd nice little burn
Awesome time Simmo I bet there was a burn!!!!
Woohoo aussie and megzy . Welcome back home.!!
Today’s wod 8.22 rxd
Yesterday’s wod 21-18-15-11-9-6-3 60kg backsquat and dips, 14.12
Tuesday wod 15m amrap-60kg squat cleans, 15 kg weighted sit-ups and 400m run team of 3 the runner set the pace
5.30am
Al 6.20 Rxd
Megzi 6.42 (80)
Britt 6.26 (70)
Aimee 5.47 (62.5)
Steph 6.54 (50)
Lynne 6.39 (70)
Dan.W 6.40 (100)
Kylie 7.28 (40)
Adam 7.02 (100)
Matt.R 6.50 Rxd
Emma 6.45 (60)
Carolyn 6.18 (70)
Lauren.Y 7.12 (40)
Shane.H 7.44 (100)
Mel.P 5.44 Rxd
Kate 7.30 (40)
9.15am
Sue 8.11 (60)
Matt.F 6.59 rxd
Stevo 6.46 rxd
Alana.M 5.48 (70)
Kirsten 6.32 (50)
Bianca 6.31 (mod)
4.45pm
Shelby 5.25 (60kg)
Shae 8.53 (40kg)
Josie 8.33 (50kg)
Jen B skills
Pete B 6.39 rxd
Tracy 9.12 (30kg)
Lachlan E 7.02 (40kg)
Jack 7.32 (80kg)
Latchy 5.51 rxd
Heidi 6.39 (50kg)
Dale 5.12 rxd
Russ 6.13 (75kg)
Kelly H 8.19 (30kg)
Gilli 8.26 (75kg)
Suzie 11.50 (60 – mod)
Grant 8.01 (100kg)
Paul R 10.03 (70kg)
Kyra 7.07 (30kg)
Jay Eff Kay 6.04 rxd
Paul B 5.09 rxd
6pm
Corina 5.44 (70kg)
Kurt 7.10 rxd
Harro 6.52 rxd
LJ 6.38 (40kg)
Julian 6.33 (80kg)
Hayley M 7.22 (40kg)
Michelle 7.53 rxd
Brucey 6.06 rxd
Pete R 6.05 rxd
Mimsy – Mimsy WOD
Aido 5.08 rxd
Tamara 8.26 (60kg)
Justin 4.40 rxd
Welcome home to Aussie Al and Megzi 😀
Welcome home Al and Megan:)
Some days can be a battle against yourself and crossfit when am I ever going to get better my time sucks and it goes on and on!! It’s refreshing when your coach! Locky pulls you aside and just makes you realize where you have come from and and that persistence will pay off it’s just the waiting that’s the hard part. Thank you Locky☺
No worries sue 🙂
Sue,
Stop being so hard on yourself – the time does not really matter when you are giving your best day after day.
You are training every day and you are doing all the WODS and improving every day. As Locky says just stop and remember where you were when you started and ask yourself how long it would of taken you to do todays WOD a year ago.
Miss seeing you Michelle cheers:) It’s a journey!!;)
Yep thats it please listen to locky and mish. .!! Wise words.. you call your self a fossel sue but look at you , look at what you can do.. how many women you know at your age kicking butt like you do.. you are an inspiration my sue… just take the time and at what you can do today rather then about the past or the furture.. you are amazing and you are extra ordinary because you do crossfit..!!!
Xx ♡♥
Nawww Shelby Girl love you!!:)
5.35 rxd nice little burn
Awesome time Simmo I bet there was a burn!!!!
Woohoo aussie and megzy . Welcome back home.!!
Today’s wod 8.22 rxd
Yesterday’s wod 21-18-15-11-9-6-3 60kg backsquat and dips, 14.12
Tuesday wod 15m amrap-60kg squat cleans, 15 kg weighted sit-ups and 400m run team of 3 the runner set the pace
Go Michelle awesome!!!:)