WOD Thursday 01/09/2011
“Cindy”
As Many Rounds as Possible in 20minutes.
5 Pull-ups
10 Push-ups
15 Squats
(Chris Spealler 38 Rounds, Gill Mounsey 28 Rounds)
or
“Mary”
As Many Rounds as Possible in 20minutes.
5 Handstand Push-ups
10 One Legged Squats (Alternating Legs)
15 Pull-ups
Post Rounds and extra Reps to comments.
Congratulations to our PB Champion of the month, Clifford “BN” Davis, this is the second time Cliff has won the award, enjoy the massage Cliffo!!!!
Cliff’s achievements for the month include:
* ‘FGB’ 366 rxd
* ‘Nate’ 12+2+4+6 rxd
* Back Squats (5′s) 100kg
* ‘Elizabeth’ 7.12 rxd
* ‘Murph’ 43.26 rxd
* ‘Nancy’ 15.16 rxd
* ‘JT’ 10.16 rxd
* Squat Snatch 60kg
Cliff really.. The mankini.. Wowww Bn
Well done Cliffo – you are just MASSIVE mate!
Mary it is!
Congrats massive Wang nuts!
Dam I make the mankini look sexy
I think the massage is 100 time more worse than the photo that very much Michael
Well done Cliffo…remember to take the mankini off
During the massage 🙂
5.45am
Shano. G 15+5+10+10 rxd
Mel 13 rxd
9.15am
Nick.Z 8+5+10+8 rxd “Mary”
Adam 15+5 rxd
Kurt 9+5+3 rxd
Corina 14
Scotty.T 10+5+2 (mod)
Sheree 5.10 “CF MUM”
J.F.K 15 rxd
Brendan 9+5
Kristen 12+5
4pm
Ryno 25+5+10+14 rxd
Brenno 16.20 (mod)
Lauren 17+5+10+13 rxd
Rob 14+5+6 rxd
Beck.L 15+5+10+9
John.R 7+5+10+13 rxd
Call 16+2 rxd
5pm
Livdogs 11+5+10+10
Tommy 16 rxd
Paula 11 rxd
Andrew 16+5+10+10 rxd
Aido 20 rxd
Matt.H 15+5+8 rxd
Cliffo 9+5+10+13 rxd “Mary”
6pm
Joe 14 rxd
Tanners 11
Brian 8+5+10
Karen 19+5+1 rxd
Crossfit 12+5 rxd
Jess 10
Gilli 10+5
Michelle 12+4
Larns 6+1 rxd
Hulk 14+5+6 rxd
Sara 11
Lara 7
Shano.C 22+2 rxd
OHH MY GOD! this photo cliffy made my day!
well done. Brotherrr your massivee mann.
Congrats Cliffo, not going to coment on the photo, but look at those abs 🙂
Well done Cliffy. It’s hard to push out PB’s when you’re already so great, so that’s a massive effort. Did I say massive? I meant CONSTANTLY MASSIVE! Go you good thing 🙂
bahahahahhaha Thats Gold Megan!
Well done Cliffo, you made every rep count!
Congrats Cliffo. Go the ab show. MASSIVE!
Calippo!! Have you been flossing your bum?? I mean, working out??!? Well done mate, some pretty massive achievements there… They are all massive results!! There’s something else in that photo that looks massive… Your thumb!! That is one massive thumb!! Massive!! 🙂 seriously though, congrats mate, all very well deserved!! 🙂
Ha ha Tamara! Also I noticed something else that’s massive his MIRROR – jeeze
Well done cliffy – they are awesome achievements to have in one month!! I have no words for the pic !!!!! 🙂
Wog was is that … 8 rounds?
Gotta love Cindy, good morning sesh. Corina is going off! Oh and happy birthday!!
Thanks Scotty for my birthday wishes, I had a great day with my wonderful Hubby, and thanks for your comment on my workout too, really trying hard to work towards an Rxd!!:)
Is there a reason I’m shano g not shano c?? And I thought I rxd??
Sorry bud all fixed!!
What a spectacle to watch Ryno fall half a rep short of 26 Rounds today, awesome effort mate!!
Well done to all who made it alot harder to get on the scoreboard today, great to watch!!
And A BIG HAPPY BIRTHDAY to Corina today, Hope u had a great day!!
Thanks heaps Mick, Hope I can do tomorrows Wod as my hands are sooo sore!!
Well done Ryno that is awesome mate.
Who needs chris spealler when you have a RYNOOOO