Posted on August 31, 2016 by Mick
HAPPY BIRTHDAY CORINA!!
A) 18mins to find your 2RM:
Hang power clean
-From the top of the knee.
B) 21-15-9 reps for time of:
Hang cleans, 52.5kg (35kg)
Chest to bar pull-ups
Post loads and time to comments.
Happy Birthday Corina have a great day
Held 60kg for 2RM
Happy Birthday Corina!
Nice work Sticksy!!
Thankyou everyone for the Birthday wishes, I had a relaxing day with lunch out with my Hubby, See you all soon xo
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