WOD Thursday 01/09/2016

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HAPPY BIRTHDAY CORINA!!

A) 18mins to find your 2RM:
Hang power clean

-From the top of the knee.

B) 21-15-9 reps for time of:
Hang cleans, 52.5kg (35kg)
Chest to bar pull-ups

Post loads and time to comments.

  

4 Comments on “WOD Thursday 01/09/2016

  1. Held 60kg for 2RM

    4.02
    HPC 40kg
    Push-ups

    Happy Birthday Corina!

  2. Thankyou everyone for the Birthday wishes, I had a relaxing day with lunch out with my Hubby, See you all soon xo