WOD Thursday 01/12/2011 Summer Time!!
Hang Power Snatch
2-2-2-2-2-2-2-2-2-2
(Rest precisely 2 minutes between lifts, increment weight as needed.)
Post lowest and highest weight for working sets.
A Pumping 6pm Crew, but who is that with their butt in the air??
5.30am
Megan 20-27.5kg
Alan 20-30kg
Courtney 20-30kg
Mull 20-35kg
Kristen 20-27.5kg
Rhonda 8-12kg
9.15am
Kazzba 20-30kg
Lynda 25-37.5kg
Chase 20-40kg
4.30pm
Lauren 20-40kg
Cliffnuts 50-62.5kg
Hulk 50-75kg
Rob 30-42.5kg
Brenno 30-55kg
Scotty. T 30-45kg
Rynoss 20-37.5kg
Gilli 20-37.5kg
Tanners 20-35kg
6pm
Lou 12kg
Tommy 40-60kg
Leigha 12kg
Mel. P 12-20kg
Chase 24.52 (mod)
Livdoggs 20-32.5kg
Paula 20-30kg
Mr Crossfit 40-57.5kg
Hayley 6-12kg
Who is that nuffy trying to lick the floor??
only one person that could be!
Is it mim?
I wish my bum was only that big.
Poor Wil, he’s trying to pose for the photo but he’s facing the wrong way!!
Liv… I didn’t know you had brown eyes…??!?
Okay guys… Clearly there is always a retard in a family. In our family… Yeah it’s me.
WHAT IS THIS PICK ON THE NUFFY DAY!?!?!?! hahaha 🙂
Shows your best side Liv!
Hahahahhaha Tamara!
Yeah nice brown eyes shissh kebabs
OIII YOUUU, callingg me a kababb. get down do some cross fit cherry. haha