WOD Thursday 01/12/2016, Summer!!

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A) 20mins to find your 1RM:
Sumo deadlift

B) “Time Priority Diane”

For reps:
60 seconds of deadlifts, 100kg (75kg)
60 seconds of handstand push-ups
45 seconds of deadlifts
45 seconds of handstand push-ups
30 seconds of deadlifts
30 seconds of handstand push-ups

-This workout takes 4.5 minutes, with no rest between exercises.

Post loads and total reps completed to comments.

  

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