WOD Thursday 01/12/2016, Summer!!
A) 20mins to find your 1RM:
Sumo deadlift
B) “Time Priority Diane”
For reps:
60 seconds of deadlifts, 100kg (75kg)
60 seconds of handstand push-ups
45 seconds of deadlifts
45 seconds of handstand push-ups
30 seconds of deadlifts
30 seconds of handstand push-ups
-This workout takes 4.5 minutes, with no rest between exercises.
Post loads and total reps completed to comments.
Awesome picture!! Go Deb
Go Deb awesome shot:)
PB on her Back squat as well!!