WOD Thursday 02/05/2019
For time:3 Rounds of:
5 Muscle-ups
5 Deficit handstand push-ups
30m Overhead walking lunge, 2 x 24kg (2 x 16kg) kettlebells
Post load and time to comments.
For time:3 Rounds of:
5 Muscle-ups
5 Deficit handstand push-ups
30m Overhead walking lunge, 2 x 24kg (2 x 16kg) kettlebells
Post load and time to comments.
