WOD Thursday 02/02/2017
HAPPY BIRTHDAY THOMAS LOHAN!!
A) 16mins to find your 5RM:
Dumbbell or Kettlebell Overhead squats
-Either by one or two hands, whichever tests you most.
B) 10mins to find your 5RM:
C) 5 attempts at a max rep effort of:
-Attempt double unders if they are your weakness.
Post loads and reps completed to comments.