WOD Thursday 02/03/2017
A) 15mins to find your 6RM:
Front squat
-Bar is taken from the deck.
B) 21-18-15-12-9-6-3 reps for time of:
GHD Sit-ups
Strict press, 42.5kg (30kg)
-Only experienced, conditioned athletes use the GHD.
Post loads and time to comments.