WOD Thursday 02/03/2017

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A) 15mins to find your 6RM:
Front squat

-Bar is taken from the deck.

B) 21-18-15-12-9-6-3 reps for time of:
GHD Sit-ups
Strict press, 42.5kg (30kg)

-Only experienced, conditioned athletes use the GHD.

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