WOD Thursday 02/04/2014
A REMINDER THAT THERE IS NO 7.30 AND 9.15AM SESSIONS TODAY, OTHER THAN THAT THE SHOW WILL GO ON PER USUAL.
A) 16mins to find your 2RM:
-Bar to be taken from the racks.
B) For time:
Row 50 calories
50 Box jump overs, 24″ (20″)
25 Overhead squats, 35kg (25kg)
25 Hang power snatch, 35 (25kg)
-One bar, one load.
-Bar to be taken from the deck.
-NO DUMPING PLATES AT ALL!!