WOD Thursday 02/06/2011
In teams of 2-4 complete:
For time:
Run 400m
30 Burpees
30 Two-arm dumbbell ground-to-overhead (20kg/15kg DBs)
30 Toes to bar
100 foot Overhead walking lunge (20kg/10kg plate)
50 foot Sprint
Post load and time to comments.
Im looking forward to doing this one
See ya 5:45?
sorry Paul, don’t do 5:45
Paul and Lock-stock combo this morning
Looks good 🙂
Was really feeling for the chick from Southern CrossFit who shredded her hands in the team WOD on Saturday having to get back on the bar and do the T2B in this WOD on Sunday. DETERMINATION! There’s a good shot of her on the Southern CrossFit site.
5.45am
Lock Stock 19.46 rxd
Paul 19.46 (15kg DB)
9.15am
Cliffo
Shaun
Kurt
Scotty T
37.38 rxd
Janeah
Corina
Gayle
Jillian
19.22
Brucey 17.43
Bec C 11.13
4pm
Adam
Lee
Lyndal
21.04 rxd
Kazza
Dale
Matty
24.36
5pm
Aido
Nick.Z
Smokin
John
24.49 rxd
Paula
Tanners
Ryno
16.00
Liv
Charlotte
Jess
20.25
Rob 12.42 (mod)
6pm
Oxano (Welcome)
Chase (Welcome)
26.36
Gill
Lara
Tim
Larns
26.56
I’m missing out again, I want to do this workout. Can’t wait to do a workout with u all on Friday.
had fun with this one today. Kurt was the man today though, onya Kurt
Saw your hands on Facebook Kurt’ F?#k Me!! Was that today or yesterday mate??
5k run is hurting now! what am I subbing today Mick ?
Well done today Kurt, hard as nails!! Some of the worst tears iv’e witnessed. Good old toes to bar!!
We will sort it out tonight Rob, all good!
Guys remember to get your photos and measurements done by Monday. Keep in mind only one 9.15am session tomorrow for the Public Holiday!!
That cold I’ve been fighting since landing in Sydney has finally gotten me. Feel like crap and am getting worse as the day goes on. Won’t be in tonight. Hopefully feeling a bit better for tomorrow morning!
Sending much love n hugs your way Mel for a speedy return to normality!
Mick and Team,
This is my first ever post on the website!
The support Corina and I have received since we started this ….eh…. “fun” has been overwhelming and today was yet again very humbling.
A huge thank-you to everyone for hanging around and encouraging me to finish the WOD this morning. I reckon it would have been more painful for you than me having to sit through me only punching out “singles” on the toes to bar!
Thanks again,
Kurt.
P.s. thanks Scotty, appreciate the comment.
P.p.s. the hands are from today Joe, and thanks, I’ll remember the tape next time!
Hi Guys Just spoke to Kurt at work and told him about all your comments and he says a huge THANKYOU to you all for all the support, and to the guys from this morning, very humbling!. We will c u all tomorrow.
That was a tough one 16.37 rxd
Did 400m on treadmill
Team of one crown gym Melbourne 🙂
Good one Tommy, would be funny watching you in the hotel gym
Nice one Tommy – I love reading your posts
Great to see Tanners back in tonight, all fired up for a challenge!!
Onya Tommy, love ya work mate!
Thanks guys it is sometimes hard doing the wod’s on your own
Normally I do look like right i^*#iot but tonight there was no one inthe
Gym until I started doing the 100m lunges down the hallway. Someone came out
Of the changing room and looked at me like I was a nutter 🙂
Hey Joe I didn’t see your WOD time are you still
Bulking up for the challenge!!!
Thanks Mick, what a wake-up call that wod was for me!! I would definitely not recommend anyone ever take a month off, it nearly killed me 🙁
Looking forward to getting fit, healthy and strong from the 25 day challenge and onwards and smashing out some pb’s.
Good spelling of definitely Tanners! Well done! 🙂
Bahahahaha!! Tommy you funny bastard!! I woded today and yesterday, times couldn’t be measured though as I did them so quickly!! When are you back mate?? Miss ya already!!
Kurt, Super impressive effort this morning I hear!! Gotta say I love your work!! No guts, No glory!! No blood, No heart!! Bloody impressive photo mate, pardon the pun… Hope to see everyone back at the box Monday night for the Challenge Bench Mark Workout!! Hava good weekend all. Goodnight…
Hahaha…Well done mate, great times. I m back tomorrow so I will see you on Monday and ready to get moving again. i feel like I ve had a month off myself…missing all the crew..