WOD Thursday 02/06/2016


A) 10mins to get 2-3 June goals upstairs on the board, they must be:

-Realistic to your own ability.
-Specific to what it is that you’re trying to achieve.
-Achievable within the month of June.

*Please bring them into the gym with you, feel free to head straight upstairs before the session to get them sorted.

B) 6rds for time of:
Run 400m
21 Burpees

Post time to comments.

4 Comments on “WOD Thursday 02/06/2016

  1. Happy Birthday Emma love your guts and determination have a beautiful day:) xo