WOD Thursday 02/08/2012
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
60kg (42.5kg) Hang power cleans, 10 reps
Post load and time to comments.
Happy Birthday Ryno and Mrs T, Gone but not forgotten 🙂
“Nasty Girls”
3 rounds for time of:
50 Squats
7 Muscle-ups
60kg (42.5kg) Hang power cleans, 10 reps
Post load and time to comments.
Happy Birthday Ryno and Mrs T, Gone but not forgotten 🙂
THIS IS ONE OF MY FAVOURITE WODS. IM SO SAD THAT IM MISSING OUT!!!
Happy Birthday Ryno and Mrs T have a fantastic day!!!!!
Happy Birthday to 2 wonderful people!! Have a great day 🙂
Happy birthday Ryno and Sheree. Hope you both have an awesome day 🙂
5.30am (15min cut off)
Megan 9.35 (30kg)
Alan 8.48 (40kg)
Shano.G 9.50 (45kg)
Penny 10.55 (20kg)
Cathy 11.39 (20kg)
Lynne 10.47 (30kg)
Mel.P 10.21 (35kg)
Stu 12.27 (50kg)
Call 10.51 rxd
Kurt.D 12.16 (30kg) Spewed!!
9.15am
Rob 8.23 (mod)
Beck ??
Jen 10.23 (20kg)
Sue 12.14 (20kg)
Richo 13.25 (45kg)
Bianca 7.52 (35kg)
Cliffo 7.42 rxd
Karen 7.31 (35kg)
Mick 6.50 (50kg mod)
Babsy ??
4.45pm
Mull 9.42 (35kg)
Paula 7.52 (30kg)
Livdoggs 7.57 (35kg)
Chazza 8.38 (35kg)
Tommy 7.01 (50kg)
Simmo 10.13 (30kg)
Kurt H
Tracy 16.32 (6kg)
Mel P 8.56 (mod)
Shelby 13.33 (20kg)
J.F.K. skills
Chase 12.24 (50kg)
6pm
Matthew
Bezza 9.49 (35kg)
Scotty E 9.25 (50kg)
Randy 12.20 (40kg)
Pete 12.04 (42.5kg)
Matty L 12.24 (40kg)
Hayley 9.48 (25kg)
Yeah Kurt D!!!
Big Happy Birthday to Ryno n Sheree – hope u guys have a very special day and get to celebrate it well seems you are both away. Make it a great one. X K
Happy Birthday Ryno and Happy birthday Sheree. Hope you guys have a great day wherever you are 🙂
A great big happy birthday to both Sheree and Ryno. Hope you two great people have equally great days and hope you get spolit.
Happy birthday guys!!
Wow!!!!Cliff no wonder you’ve got abs of steel after that Wod I can see why!!! Congrats you are awesome!!!!
So we’re you sue
Happy birthday Ryno and mrs T, hope you guys had a wicked day!
11.30 (42.5) 14 dips with legs straight of chairs instead of muscle ups
Happy birthday to Ryno and Sheree, hope you’ve had a great day
Yeh for you Suz awesome!!!!
Happy Birthday Ryno 🙂 and Sheree T (Miss you!)
I did a 1km swim today. Forgot my goggles, my eyes have been blurry and watering ever since! At least we know Caloundra pool uses chlorine! Haha!
Lyndal are you getting your inspiration from the Olympics so awesome to be an Aussie Aussie Aussie!!!!!!! Lay back and give your eyes a milk bath it will soothe them. Seriously it works try it!!!
I will definitely try that Sue, thank you 🙂 Any dreams of me and Olympic swimming were shattered this morning!
What…..I’m pretty sure with how sore I am tonight, I was there this morning?! 😉
Yes you were Babs, u must have finished that fast you left and forgot to write your time up haha
Mentions, mentions!! Firstly over the past few days, congrats and well done to the following: Karen on 5 consecutive unassisted Ring Dips, Mull on her unassisted HSPU’s and a Ring Dip and consecutive T2B, Cliffo 7 Consecutive Muscle-ups, Strict HSPU’s, Richo on alleged consecutive Double Unders (20 of) haha, Sue on her unassisted Handstand hold, Pete on 7 consecutive M-ups and HSPU, Bianca on HSPU, Gilli 5 consecutive Push-ups off toes (quality reps), Scotty.E on 10 consecutive unassisted pull-ups, Chazza and Livdogs on 10 consecutive Pistols (5 each side).
I’m sure there are many more so please fire away and let the team know what they are. Amazing what you can achieve when your goals are specific. Awesome guys!!
Can you hear the bell?? It’s coming with along with the bank 🙂