WOD Thursday 02/12/10
Power Snatch
3-3-3-3-3
Finisher
3 Rounds for time:
10 Power Snatch 50kg (35kg)
Run 200m
20 Double Unders
Post load and times to comments.
Power Snatch
3-3-3-3-3
Finisher
3 Rounds for time:
10 Power Snatch 50kg (35kg)
Run 200m
20 Double Unders
Post load and times to comments.
Good morning all. I didn’t make it this morning so should be there at 4.00 or 5.00 this afternoon.
Now about the “goat”. I am a nanna and I also suck at pretty much all the WOD’s so does that make me a “nanny goat”.
Power snatch = difficult! Defiantly a “goat” for me..
Ugh…. I’ve got absolutely nothing of a morning. Can I make mornings my goat? Actually, no, I’m not interested in working on them…
MEEEHHHHHHHHHHH (GOAT) double unders and their in the WOD nooooooooooo can feel the steam coming out of my ears just thinking about them
5.45am
Jayden 30-40kg/6.47(30kg)
Lauren 20-32.5kg/5.55(25kg)
Cyn Tech/5.26(6kg)
Mel 25-32.5kg/7.15(25kg)
9.15am
Karen 25-37.5kg(Power Clean)/9.19(35kg)
Trina 25-35kg/13.11(25kg)
Richo 35-45kg/8.19(35kg)
Ryno Tech(Power Clean)/7.38(30kg)
4pm
Kendall 7.30 (20)
Jim 7.40 (20)
Pam 9.36 (20)
Lynda 8.39
Alana 50kg across / 8.29 (40kg) Power Cleans
Lyndal 50kg 7.35 RXD
Amanda (20kg) Power Cleans / 7.22 (bar)
Cliff / skills
Brucey 55kg / 7.58 RXD
Lock Stock / skills
5pm
Nipples 35 – 45kg / 10.01 (30)
Rob 35 – 45kg / 6.47 (30)
Bek 20 – 30kg / 7.22 (20)
Dale 30 -42.5kg / 9.43 (40)
Nick Z 50 – 65kg / 6.24 RXD
6pm
Albert 30kg across / 7.43 (25)
Lee 32.5kg across / 9.38 (30)
Gillian 20kg across / 8.41 (20)
Lara 20kg across / 9.24 (20)
Can’t get to crossfit.. I’m a cripple.. Been doin sum wods at home but loosing the enthusiasm
Cliffy I wont be in tonight, so will give you the chook update tomorrow. That is if they have not drowned today!
By the way Mick I,m now officially so sore it hurts to move almost any part of my body.
Whats this I heard Nick you doing 15 squats this morning instead of the 200m run, arrrghhhh are you getting soft, ha ha. Mick made us RUN and RUN we did.
yeah 15 air squats wheres the justice!!!!!!!!!!!! run in the rain and the puddles at 9.15 we are that hardcore!! thanks for today karen 🙂
Sorry everybody not 100 percent im taking the next couple of days off to get rid of this virus i have so the dr says . cya on monday hopefully recovered and ready to go by then
Thinking of ya my dear friend!
look after yourself cliffy get better soon
Hey Shano chin up mate and stay positive.
Cliffo hope your feeling better soon mate. stetching just isn`t the same without trying to fold myself up for storage.
No offence Nick you rock……………….grin………………
Hope it went okay when we left Mick sorry again lol
ahah sorry deeegs jeeeeeeeeeeeeeeeeeeeeeeeeeeeeez!
hahaha cheeers globo! almost saw some good old bar brawls
Awesome work on the pullups last night Michelle, good to see u stepping up!!
All good Shano, i’ll pick u up if u need mate!
Haha all good Smithers, u make me laugh!!
Hows old Jimbo rollin into Crossfit with a smoke hangin out of his mouth!!
Clearin the lungs for the WOD he reckons!
Go Jimbo smokin workout lol………grin…………….