WOD THURSDAY 03/05/2018

A) Weighted pull-ups
2-2-2-2

-Strict reps only.

B) Max effort L-Sit hold (x4)

-Rings or P-bars.

C) Max effort hand stand walk (metres x4)

Superset reps.

Post load and efforts to comments.

One Comment on “WOD THURSDAY 03/05/2018

  1. 25-30-33-35kg
    30-25-23-21secs ( rings 1 knee 1 leg)