Posted on May 2, 2018 by Mick
1 Comment
A) Weighted pull-ups 2-2-2-2
-Strict reps only.
B) Max effort L-Sit hold (x4)
-Rings or P-bars.
C) Max effort hand stand walk (metres x4)
Superset reps.
Post load and efforts to comments.
Category: WODS
25-30-33-35kg 30-25-23-21secs ( rings 1 knee 1 leg)
25-30-33-35kg
30-25-23-21secs ( rings 1 knee 1 leg)