WOD Thursday 03/02/2011
Back Squat
5-5-5-5-5
Finisher:
Max Vertical Jump (Inches)
Post load and height to comments.
HAPPY BIRTHDAY Tommy!!
Back Squat
5-5-5-5-5
Finisher:
Max Vertical Jump (Inches)
Post load and height to comments.
HAPPY BIRTHDAY Tommy!!
Ummm think I will do today’s workout. Oh Happy Birthday Tommy. X
I bet you put Mick up to that hey!
Hey Rock on Tommy ! ha ha – only you will know what I mean (Cannon n Ball – remember them?)! A big Happy Birthday to you mate – must go for a drink with ye sometime.
Yes mate i remember them. They used to be great
I will hopefully see u Saturday night for a beer or two 🙂
Happy Birthday young fella! hope you have an awesome today tomoz!
Happy Birthday Tommy!! Have a great day!
What the F!*# is this I hate Smithers week or what.
Happy Birthday Tommy hope its a great one.
I am spent lol I feel like road kill.
I will be back ………………..grin…………………….
🙂 🙂 🙂
Oh by the way Lauren you rock 🙂
Hey all just got back, will be in tomorrow to say hello!
Happy birthdaygiles!
Thanks everyone I am still in Melbourne until Friday so I will see u all on Saturday night.
Missed the work out last night so just ony way to the gym to do yesterday’s
And will do today’s later….it’s gonna be a loooooong day
See u soon nick…hey if you pass rocky bring some pool salt back with u
5.45am
Mel 50-60kg/ 31.5′
Lauren 50-57.5kg/ 37′
Mim 20kg across
8am .com
Overhead Squat
1-1-1-1-1-1-1
Cliff 75kg
Nick 85kg
Mick 90kg
Brad 110kg
Tamara
15-12-9
Over Head Squat
Push Ups
8.19
9.15am
Paul 40-75kg/ 40′
Aoi 20-27.5kg/ 20′
Karen 40-55kg/ 37.5′
Nicole 20-30kg/ 20′
Cherise 45-62.5kg/ 29′
Lynda 20-45kg/ 24′
Lock Stock 50-70kg/ 44.75′
KC 20-37.5kg/ 16′
2pm Intro
Tim (Welcome)
4pm
Amanda 45kg across/30′
Lyndal 65-82.5kg/41′
Lee 40-70kg/33.5′
Albert 40-65kg/33.5′
Paula 35-47.5kg
Brucey 85-95kg/35′
Dale 85-102.5kg/48′
5pm
Matty F 90kg across/45′
Ryno 60-72.5kg/41′
6pm
Tanya 30-47.5kg/32.5′
Joe 80-100kg/50.5′
Lara 30-35kg/26′
Tim 30-40kg/29′
Gilli 30-65kg/29′
Larns 70-82.5kg/29′
Happy Birthday buddy!
Paula did’nt put me up to anything. We have all your birthdays from anyone who has filled out a waiver in the system.
Have a great day mate!
Cheers Mick I will do
Well done to Lyndal and Mel who measured in this morn for the challenge, amazing what results u can get in 3 and a half weeks. Looking and talking to people at the moment shows this has definately been the most achievable, successful challenge i’ve been a part of to date. We will be giving a run down on the success of peoples results for the challenge so stay tuned!
Very important now with qualifying around the corner and a big percentage of people competing, we now maintain a consistency with our nutrition and training. Even some feedback and thoughts on another 25 day challenge in the near future and how we can improve it for u all.
Did yesterday’s work out this morning
10/22/7 rxd …what I killer thought it was never gonna end. My arms are blown out thanks Mick!
Happy birthday Tommy!!
Great work this morning Mim and Mel.
Looks like I’m going to miss the morning class tomorrow BUT… I’ll be at 5.30pm class!! See you arvo people then 🙂
Happy Birthday Tommy – hope you have a good one.
Great work this morning Lauren and Mel. Who said white ‘people’ can’t jump. I was really impressed even if I couldn’t actually watch the jump while you were doing it but I did look up once you had jumped. You girls rock.
What a humbling wod yesterday!! Attempted to rxd, got through the pull ups but had to drop to the knees halfway through the push ups and still ran out of time. Shoulders are absolutely fried!! Back to reality for Smokin… 😉 Certainly puts into perspective your back to back filthy fifty effort Mick!!
Lost my measurements in the move which is rather dissapointing! I’m searching high and low today! Never mind will get re measured on mon when I start my own zone challenge 🙂 awsome result Karen that’s a massive amount of inches well done
Larnsy babes – your rock honey – You have lost massive inches Girl and it certainly shows – love your determination!
actsually lost 2 kilos in the last 25 days. chuffed to bits with my overhead squats this morning, 5 kilo pb from a year ago with my weak shoulders .any one with tight or bad flexability in the shoulders come see me,i have a cracker mobility strech to show you.
Nice one Mr 8kg Kettlebell crackers!
Ok Mick you can post my time. 60-100.5KG and 40…the bar was 20.5kg
Dale – Well done mate that is awesome
Awesome Tommy, thanks mate!