WOD Thursday 03/08/2017
A) Sumo deadlift
3-3-3-3-3
-Reps are touch and go.
B) Weighted dips
5-5-5-5-5
-Strict reps only.
-Superset reps.
Post loads for working sets to comments.
A) Sumo deadlift
3-3-3-3-3
-Reps are touch and go.
B) Weighted dips
5-5-5-5-5
-Strict reps only.
-Superset reps.
Post loads for working sets to comments.
