WOD Thursday 03/10/2016
For time:
20 Muscle-ups
40 Handstand push-ups
80 Kettlebell swings, 24kg (16kg)
160 Double unders
Post load and time to comments.
For time:
20 Muscle-ups
40 Handstand push-ups
80 Kettlebell swings, 24kg (16kg)
160 Double unders
Post load and time to comments.
Massive should day. How good.
*shoulder.