WOD Thursday 03/12/2015
For time:
25 Pull-ups
10 Front squats, 70kg (50kg)
25 Sit-ups
20 Back squats, 80kg (60kg)
25 Sit-ups
10 Front squats, 70kg (50kg)
25 Pull-ups
-Bar to be taken from the deck.
Post loads and time to comments.
For time:
25 Pull-ups
10 Front squats, 70kg (50kg)
25 Sit-ups
20 Back squats, 80kg (60kg)
25 Sit-ups
10 Front squats, 70kg (50kg)
25 Pull-ups
-Bar to be taken from the deck.
Post loads and time to comments.
Disco stu !!!!! Yeah buddy
Could of been sub 5mins as well.
Great to have ya back Disco!!!
Needed someone to remind me to put extra weights on for the backsquats may have shaved a few seconds of the time
Go Stu boy what a cracking time….what are they feeding you up there
Just good old Bundy rum mate
Well Bring some in for me mate…