WOD Thursday 04/05/2017

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A) 10mins to set 2-3 May goals, make them:

-Specific: To what you’re trying to achieve.
-Realistic: To your own ability.
-Achievable: Within the month of May.

*Please bring them into the gym with you :)

B) 30-20-10 reps for time of:
Handstand walk (m)
Box jumps, 24″ (20″)

Post goals and time to comments.