WOD Thursday 04/05/2017
A) 10mins to set 2-3 May goals, make them:
-Specific: To what you’re trying to achieve.
-Realistic: To your own ability.
-Achievable: Within the month of May.
*Please bring them into the gym with you
B) 30-20-10 reps for time of:
Handstand walk (m)
Box jumps, 24″ (20″)
Post goals and time to comments.