WOD Thursday 04/08/2011

12-9-6 Reps for time of:
Thrusters 60kg (40kg)

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13 Comments on “WOD Thursday 04/08/2011

  1. Bloody hell bones! You’re killing me ahaha

  2. 60kg is my one! See you at 9:15. Should be fun

  3. I was coming in this morning, but I’ve been awake since 3.30am coughing my guts up and I have to be at work all day and then uni tonight, so I’m not venturing out into the cold. Will definitely be in tomorrow afternoon.

  4. 5.45am
    Alli 13.32 (30kg)
    Shano.G 18.50 (50kg)

    Smokin 9.47 (60kg)
    Scotty T 12.18 (45kg)
    Sheree T 13.25 (CF Mum)
    Tanners 22.05 (5km Row)
    Adam 11.55 (50kg)
    Christine 10.16 (20kg)

    Call 4.44 (40kg)
    Cliff 10.08 rxd
    Rob 10.51 (42.5kg)
    Beck.L 12.51 (20kg)
    Kurt 11.30 (42.5kg)
    Brucey 11.22 (50kg)
    Kristen 15.16 (20kg)

    Aido 16.32 rxd
    Lockstock 20.36 rxd
    Ryno 12.00 (42.5kg)
    J.F.K 9.17 (40kg)
    Lauren 17.00 (40kg)
    Jayden 9.01 (45kg)

    Corina 13.51 (20kg)
    Shano.C 14.33 rxd
    Karen 11.20 mod
    Crossfit 8.17 (40kg)
    Tanners 7.38 (20kg)
    Gill 7.42 (20kg)
    Lyndal 9.50 (40kg)
    Larns 15.46 (40kg)

  5. Rob Orland is yummy! that is all……….

  6. Not gonna make it today…had to go to airport this evening..

  7. Thanks for the encouragement tonight everyone. Wouldn’t have made it accross the line without it!