WOD Thursday 04/08/2016

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A) 20mins to find your 1RM:
Snatch Balance

-From the racks.

B) “Isabel”

For time:
30 Snatches

Post loads and time to comments.

2 Comments on “WOD Thursday 04/08/2016

  1. Absolutely stoked with my morning crews this morning, keep at it guys :)

    • Right back at you Coach your awesome and huge with a wide shelf;)