WOD Thursday 04/09/2014
Team row (in teams of 2-3)
Max distance (m) in 12 mins
*Team members not rowing hold a 10kg plate over head (Locked out). If any plates are lowered a change over of athletes must take place on the Rower. Distance can NOT continue accumulating until plate/s are held overhead.
Post load and distance to comments.
HAPPY BIRTHDAY TO CLIFFORD “BIG NUTS” DAVIS!!