WOD Thursday 04/09/2014

Overhead Squats


Team row (in teams of 2-3)
Max distance (m) in 12 mins

*Team members not rowing hold a 10kg plate over head (Locked out). If any plates are lowered a change over of athletes must take place on the Rower. Distance can NOT continue accumulating until plate/s are held overhead.

Post load and distance to comments.








10 Comments on “WOD Thursday 04/09/2014

  1. Massive Happy Birthday to an awesome person amazing athlete and awesome friend have a super day

  2. For all the Happiest birthdays to the most massiveness features to all man kind. !! Have a great day you amazing human.!
    Keep your boobs out and your butt tight.! 😉 xx

  3. Happy Birthday Cliffy! Make sure you celebrate every minute today. Breakfast, mid morning tea, Crossfit, swim, morning tea, lunch, arvo tea, late arvo tea, dinner. Whatever you are up to, may it be special. Enjoy yourself mate! xx

  4. Congrats to all the PBs this morning. Loz & Kylie that is awesome – way to go girls!!! And to Mick, Marty and Britt. Was great to watch you all. Well done guys!!!!

  5. Massive Happy Birthday Cliff. Beautiful day for a coffee 🙂

  6. Awesome lifting this morning guys. Was stoked to see you all really listen by slowing down and controlling the overhead squat, worked a treat as there were many PBS!!

    Happy birthday big nuts!

    And also KB have an amazing holiday, see you in 2 months 🙂

  7. I’m surprised theres no Clifford porn on this page on my birthday Michael. I got away unscathed for once