WOD Thursday 04/12/2014

HAPPY BIRTHDAY KB!!

As many rounds as possible in 17mins of:
*1km Row buy in then for the remaining time, cycle through:

3 Deficit handstand push-ups, 4x20kg (2x20kg) Plates
6 Deadlifts, 100kg (75kg)
12 Pistols (alternating)

Post total rounds and extra reps completed to comments.

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