WOD Thursday 05/09/2019
As many rounds as possible in 20mins:
5 Hang power snatch
7 Push press
10 Sumo deadlift high pull
Men: 42.5kg (30kg)
Rx’d+ = 52.5kg (35kg)
Post load, rounds and reps to comments.
As many rounds as possible in 20mins:
5 Hang power snatch
7 Push press
10 Sumo deadlift high pull
Men: 42.5kg (30kg)
Rx’d+ = 52.5kg (35kg)
Post load, rounds and reps to comments.
