WOD Thursday 05/03/2015
Four rounds for time of:
10 Push jerk, 70kg (45kg)
100m Unbroken farmers carry, 2x24kg (2x16kg) Kettlebells
-Bar to be taken from the deck.
-Failing to keep the FC unbroken will result in the entire round to be re-started after the kettlebells have been returned.
-18min Cap.
Post loads and time to comments.
A shout out to Hayley.G at the 9.15am on her progress of late, your strength and condition has improved out of site of late. Keep it up mate 🙂
Also great to see our 4551 champ Bianca back in the box and just casually taking out top time for the morning crews 😉
Oh who knew you were so sweet michael Bonney 😉 nice to be hanging out with you guys again
No doubt Justin had fun chasing that one down 😉