WOD Thursday 05/03/2015
Four rounds for time of:
10 Push jerk, 70kg (45kg)
100m Unbroken farmers carry, 2x24kg (2x16kg) Kettlebells
-Bar to be taken from the deck.
-Failing to keep the FC unbroken will result in the entire round to be re-started after the kettlebells have been returned.
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