WOD Friday 06/05/2016
HAPPY BIRTHDAY TO LYNNE AND “THE HOFF”!!
A) 20mins to find your 4RM:
-From the racks.
B) In teams of 2-3 complete the following,
Row 200 calories
-Break calories up however between team members.
-Time is taken from the box clock not off the rowers.
Post load and team time to comments.