WOD Friday 06/05/2016

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HAPPY BIRTHDAY TO LYNNE AND “THE HOFF”!!

A) 20mins to find your 4RM:
Split jerk

-From the racks.

B) In teams of 2-3 complete the following,

For time:
Row 200 calories

-Break calories up however between team members.
-Time is taken from the box clock not off the rowers.

Post load and team time to comments.

6 Comments on “WOD Friday 06/05/2016

  1. Happy Birthday Lynne and Brian have a fantastic day:)

  2. Happy birthday Lynne & Brian. Hope you both have a great day. xx :)