WOD Thursday 05/07/2012
“Nancy”
5 Rounds for time of:
Run 400m
15 Overhead Squats 42.5kg (30kg)
Post load and time to comments.
A great video with Coach.B!!
“Nancy”
5 Rounds for time of:
Run 400m
15 Overhead Squats 42.5kg (30kg)
Post load and time to comments.
A great video with Coach.B!!
Today the arms….tomorrow the legs!! Bring on the pain!! 😉
Queenslander!!
5.30am
Hulk 14.00 rxd
Kurt.H 16.25 (40kg)
Alan 12.35 (25kg)
Megan 15.32 (20kg)
Lauren 14.30 rxd
Penny 16.00 (12kg)
Carlie 20.56 (12kg)
9.15am
Karen 21.13 rxd
Mick 18.09 (Row) mod
Bianca 13.30 rxd
Sue 18.17 (6kg)
Mull 18.33 rxd
Dal 14.59 rxd
Harro 18.29 rxd
Matty.L 15.40 (30kg)
Pete skills
4.45pm
Cliffo 14.24 rxd
Jayden 15.58 (30kg)
Mull skills
Aido 13.43 rxd
Chase 20.11 rxd
JFK 12.47 rxd
Harro 12+6 rxd Death by Pull-ups
Hayley 18.08 rxd
Kurt.N 16.53 rxd
Mel.P 17.47 rxd
Call 14.27 rxd
6pm
Randy 18.28 (30kg)
Corina 17.28 (20kg)
Gilli 18.43 (30kg) Row
Scotty.E 14.47 rxd
Issy 19.31 (20kg)
Fiona 17.58 (12kg)
Congratulations Karen what an achievment!!!!! Congrats to all the other super heros as well have a fantastic day!!!
Bahahaha Sue thanks for ur kind words chick – wish I had the young shoulders hey!!!
A huge Congrats to Carlie, 4 months since her last cigarette and going strong, top effort dude an awesome achievement to shake the habit mate!!
We found a gym in next door hotel . Had to mod to treadmill but we all did the WOD
Charlotte 22.12 rxd
Olivia 36 rxd
Paula 19.31 (20kg)
Tommy 19.39 (30kg)
Off to the Hard Rock tonight 🙂
Well done guys!
My wod guys Crossfit mackay. Fight gone bad bit different to how we do it 224 reps RXD .
Awesome work Ryno 🙂 Doin’ us proud!!
Yeah Rynoss keep it up buddy!