WOD Thursday 05/10/2017
3 Rounds for max reps of:
1min: Back squat, 60kg (42.5kg)
1min: Rest
1min: Chest to bar pull-ups
1min: Rest
1min: Power cleans, 60kg (42.5kg)
1min: Rest
Rx’d+ 70kg (50kg) Back squat and Power clean.
-One bar, one load per person.
Post load and reps completed for each exercise to comments.
