WOD Thursday 05/11/2015
A) 20mins to find your 1RM:
Split jerk
-From the racks.
B) In teams of 2-3 complete,
For time:
Row 2km
100 Split jerk, 62.5kg (45kg)
-From the racks.
Post loads and time to comments.
A) 20mins to find your 1RM:
Split jerk
-From the racks.
B) In teams of 2-3 complete,
For time:
Row 2km
100 Split jerk, 62.5kg (45kg)
-From the racks.
Post loads and time to comments.
