WOD Thursday 05/12/2013

In teams of two complete AMRAP in 4 minutes for each of the following exercises. Rest 2 minutes between exercises. Only one person can be working at a time.

 

Hand Release Push-ups

Clean and Jerk 60kg (42.5kg)

GHD Sit-ups

Prowler Push (20m shuttle=20 points) 60kg (40kg)

 

Post load and total reps to comments.

 

I think everyone needs to see this and reflect on their own journey!!

 

11 Comments on “WOD Thursday 05/12/2013

  1. Inspiring clip and the music is perfect!! But my nuts are still sore from Heavy Fran!!!

  2. Yep that was a great video..! Makes me think how far I have come in my own journey. !! And I won’t stop giving it everything I got …

  3. Hell yeh my progress so far has been slow going but my journey is only young 1year 7months old and I plan on being in this for the long haul. So the days I get bummed by my lack of skills/rxd makes my tomorrow more hungry to do it! Looking back since starting my crossfit journey I have done a 10km marathon, 2 triathlons and Tough Mudder so it’s looking good for the future one day at a time!:) The End:)

  4. thaaaaat is super cool. i was going to give myself a rest day today. but then i saw i don’t have to be the best, i just have to be my best day in day out . i liked that . Thanks micko :) now i just need to up a before and after photo – “Looking Old and Fat” vs “Not As Old Looking And Fat As Before”

  5. Do it b!!! I frikkin love before and after piccies, they inspire me :)

    • Gill you and Tanners have one of the most inspiring before and afters ever!!

  6. 5am
    Carolyn
    Lynne 529 rxd

    Britt
    Nadine 523 rxd

    Marty
    Dan 496 rxd

    Shano
    Cam 512 rxd

    Lauren Y
    Kylie 507

    Jen K
    Emma 492

    Leigha
    Brooke 320

    Joanne
    Kel 418

    6am
    Stevo
    Matty Mac 628 rxd

    Corina
    Paula 470 rxd

    Rani
    Livdoggs 528 (female rxd)

    Hayley M
    Corrine 448

    Sarah
    Julian 588

    7.30am
    Dal
    Richo 582 (female rxd)

    Patchy
    Stu 522 rxd

    Mick B
    James 585 rxd

    Pauly 315 (mod)

    9.15am
    Ryno
    Pete R 526

    Cliffo
    Bianca 460 (male rxd)

    Sue
    Kazza 552

    Ellen
    Shebby 518

    Cian
    Carol 451

    Josie
    Flick 341

    4.45pm

    Harry
    Keffy 539 rxd

    Hayley.G
    Justin 492 rxd

    Kendall
    Alli 375

    6pm
    Mick.E
    Brucey 554 rxd

    Mel.Z
    Gilli 431 rxd

    Justin
    Ryan.G 516

  7. 45 in this morning! Let’s see if the arvo crew can bring big numbers!

  8. Stevo and Matty mac you beasts… That’s a massive score with an rxd well done