WOD Thursday 05/12/2013
In teams of two complete AMRAP in 4 minutes for each of the following exercises. Rest 2 minutes between exercises. Only one person can be working at a time.
Hand Release Push-ups
Clean and Jerk 60kg (42.5kg)
GHD Sit-ups
Prowler Push (20m shuttle=20 points) 60kg (40kg)
Post load and total reps to comments.
I think everyone needs to see this and reflect on their own journey!!
Inspiring clip and the music is perfect!! But my nuts are still sore from Heavy Fran!!!
Yep that was a great video..! Makes me think how far I have come in my own journey. !! And I won’t stop giving it everything I got …
Hell yeh my progress so far has been slow going but my journey is only young 1year 7months old and I plan on being in this for the long haul. So the days I get bummed by my lack of skills/rxd makes my tomorrow more hungry to do it! Looking back since starting my crossfit journey I have done a 10km marathon, 2 triathlons and Tough Mudder so it’s looking good for the future one day at a time!:) The End:)
it’s never the end for you Sue-beez!
thaaaaat is super cool. i was going to give myself a rest day today. but then i saw i don’t have to be the best, i just have to be my best day in day out . i liked that . Thanks micko 🙂 now i just need to up a before and after photo – “Looking Old and Fat” vs “Not As Old Looking And Fat As Before”
Do it b!!! I frikkin love before and after piccies, they inspire me 🙂
Gill you and Tanners have one of the most inspiring before and afters ever!!
5am
Carolyn
Lynne 529 rxd
Britt
Nadine 523 rxd
Marty
Dan 496 rxd
Shano
Cam 512 rxd
Lauren Y
Kylie 507
Jen K
Emma 492
Leigha
Brooke 320
Joanne
Kel 418
6am
Stevo
Matty Mac 628 rxd
Corina
Paula 470 rxd
Rani
Livdoggs 528 (female rxd)
Hayley M
Corrine 448
Sarah
Julian 588
7.30am
Dal
Richo 582 (female rxd)
Patchy
Stu 522 rxd
Mick B
James 585 rxd
Pauly 315 (mod)
9.15am
Ryno
Pete R 526
Cliffo
Bianca 460 (male rxd)
Sue
Kazza 552
Ellen
Shebby 518
Cian
Carol 451
Josie
Flick 341
4.45pm
Harry
Keffy 539 rxd
Hayley.G
Justin 492 rxd
Kendall
Alli 375
6pm
Mick.E
Brucey 554 rxd
Mel.Z
Gilli 431 rxd
Justin
Ryan.G 516
45 in this morning! Let’s see if the arvo crew can bring big numbers!
I loved that wod
Stevo and Matty mac you beasts… That’s a massive score with an rxd well done