WOD Thursday 06/08/2018
7 Sets of the sequence:
1 Strict press
3 Push press
5 Push jerk
Once the bar is taken from the racks it can NOT be lowered from the rack position during the set.
Post loads for working sets to comments.
7 Sets of the sequence:
1 Strict press
3 Push press
5 Push jerk
Once the bar is taken from the racks it can NOT be lowered from the rack position during the set.
Post loads for working sets to comments.
