WOD THURSDAY 06/02/2014
For time:
Handstand walk 100 meters
If you fall, restart at the point of contact furthest from the finish.
Post time to comments.
HAPPY BIRTHDAY REIVEN!!
For time:
Handstand walk 100 meters
If you fall, restart at the point of contact furthest from the finish.
Post time to comments.
HAPPY BIRTHDAY REIVEN!!
Happy birthday Reiven. Yesterday’s work wod strength . 5’s for back squats and bench press 76-86. 60-68. Rest day today.
Happy Birthday Reiven have a great day!:)
Can’t wait to RXD this wod today;)
Happy birthday Reiven, I’ll be there with ya Sue!
What Pete said Reiven!
I have a craving for a ch ch ch cherry ripe today …
Happy birthday Reiven. have a great day 🙂
Happy birthday rei rei!!
Happy birthday reiven.! 🙂
Happy Birthday Reiven, hoping you have a cracking day today!!
CrossFit 224 WOD
15Mins to get 1 RM C&J – 96KG (pb 1kg)
15Mins to get 1 RM Snatch – 67.5KG (2.5kg PB)
Happy Birthday Reiven…enjoy
Happy Birthday Reiven. Hope you have a good one mate!
7 Minute AMPAP 52.5 fronts squats and box jumps – 3,6,9,12 etc – 15+17 RXD, 55kg overhead squats and skills
Took me about 200 goes to get the 100m