WOD Thursday 06/03/2014
Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of:
1,000 meter Run
Max rep effort, Pull-ups
Post load, time, and reps to comments.
Our awesome mother and daughter combo!! Sue completing “Murph” in full and Cian hitting an impressive PB on her Overhead squat @ 30kg yesterday!!