WOD Thursday 06/04/2017

New WR!! 216kg press.

A) 20mins to find your 3RM:
Snatch balance

-From the racks.

B) 27-21-15 reps for time of:
Overhead squats, 52.5kg (35kg)
150m Farmers carry, 2x24kg (2x16kg)

-From the deck.
-18min cap.

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