WOD Thursday 06/04/2017
New WR!! 216kg press.
A) 20mins to find your 3RM:
Snatch balance
-From the racks.
B) 27-21-15 reps for time of:
Overhead squats, 52.5kg (35kg)
150m Farmers carry, 2x24kg (2x16kg)
-From the deck.
-18min cap.
Post loads and time to comments.