WOD Thursday 06/09/2012
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post heaviest loads for each to comments.
Here’s a challenge, cool WOD!!
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post heaviest loads for each to comments.
Here’s a challenge, cool WOD!!
lucky its press day in my strength program hahah gee wiz!
Mick, I’m puting that one on my long term goals!! I wanna master the Backflip!! Whilst keeping my teeth in tact… 😉 Next Skills Session perhaps??
Yeh Froning is a pussy challenging women, bring him to 4551 and let him have a crack with Joe….Backflips and dancing bring it on…
Bahahahaha!!! Yeah, Damn right Tommy!! Bet Rich can’t land on his face anywhere near as well as I can!!
50 Face Plants for time, Come get some Froning!!
Is there anything rich isn’t perfect at… *sigh*
5.30am (In order of Press/Push Press/Push Jerk)
Cathy 32.5/35/32.5
Lynne 35/47.5/42.5
Penny 25/27.5/25
Lisa 22.5/27.5/25
Megan 25/37.5/38.5
Alan 47.5/55/42.5
Stu 55/65/55
Carlie 20/36/36
Call 60/70/70
Paula 47.5/50/42.5
Tommy 60/70/55
9.15am
Ryno 45/55/52.5
Karen skills
Mick /75/75
Sue 27.5/27.5/27.5
Pauly 40/55/55
Cliffo 52.5/80/85
Babs 37.5/45/42.5
Flick 25/27.5/22.5
Jenni 25/27.5/30
Shelbs 27.5/30/30
Brucey 52.5/60/57.5
4.45pm
Dal 55/67.5/65
Mull 36/50/–
Chazza 37.5/47.5/45
Hayley 32.5/45/45
Tracy 12/12/12
Gilli 37.5/50/47.5
Lauren 46/57.5/60
Stu skills
Simmo 55/65/62.5
Tommy ??
Mitch 45/45/45
Kurt H ??
Ryno skills
Smokin 70/70/80
Kurt N 47.5/65/60
Tanners 30/40/40
Mel P 42.5/50/50
Chase 50/57.5/60
J.F.K. 65/70/75
6pm
Corina 35/42.5/37.5
Heidi 12/25/12
Michelle 45/50/50
Randy 57.5/70/65
Aido 11.22 rxd
Massive Clifford!!! Constantly Massive!!
OMG Cliff birthdays work for you did you wake up this morning and feel like super man!!!!!You will wear that bell out!!!
🙂
U 2 Braund features
Well done this morning Paula excellent PB’s 🙂
I reckon Joe, bring the mouth guard and helmet in mate. You got this!!
Well done morning crews, love hearing the sound of that bell ringing!!
You on Mick!! Have the neck brace on standby… 😉
Please think about this! I know what it’s like to have a constant paint in your neck!!!!! Anyway they are show offs you guys and gals at 4551 all look way better!!!!!
The bell sounds better after I gave it a polish yesterday
We will not make it in today, but we will do something @ home 🙁
Beck
50 Pistos
50 Push ups
50 Sit ups
50 Back Ext
Time 12.41
Rob
50 Squats
50 Push ups
50 Sit ups
50 Back ups
Time 8.49
60/70/72
Go Locky well done!!!!
That WOD sucked!!! How hard were the 5×5 jerks after the rest of the WOD?
Results for me were 70/95/102.5kg.
No wonder they were hard Justin! 102kgs :O
good numbers up there guys! cant wait to get in and see you all on monday!
Awesome PB’s today guys 😀