WOD Thursday 06/10/2011
As Many Rounds as Possible in 15minutes of:
10 Dumbell Power Snatch 20kg (15kg)
1 Rope Ascent (15 feet)
(Dumbell Power Snatch reps must be evenly distributed eg. 5 Right Hand, 5 Left Hand)
Post load, Rounds and Reps to comments.
Allan “ABS” Davis!!
Hawt Diggity Doggggg, someone’s been workin out!!!
That’s hot who is that beast
5.45am
Lock Stock 11+2 rxd
Leigha 10 (7kg)
9.15am
Kurt 8+2 rxd
Brenno 7 (15kg)
Kristen 9+10 (12.5kg)
Sheree 10.46 “CF MUM” (7kg)
Louise 9+10 (5kg)
Aido skills
Nick.Z “30 Bar Muscle-ups” 3.21
Luke Intro (Welcome)
4pm
Cliffo 11 rxd
Ryno 10+1 rxd
Nick 13+5 rxd
Luke 4 (12.5kg)
Paula 9 (12.5kg) mod
Chazza 6 rxd
Amy 11 (6kg)
5pm
Tommy 10+5 rxd
Lauren 8+10 rxd
JFK 12+7 rxd
Hulk 12+4 rxd
Rob 10 (12.5kg) mod
Beck.L 7+10 (8kg) mod
6pm
Alana 10 (12.5kg)
Gill 9 (15kg)
Kazza 10+10 rxd
Crossfit 8 (20kg)
Livdogs 10 (9kg)
Babs 9+3 (12.5kg)
Van Dam
Wow Lock, after your mammoth effort yesterday, to back up for rxd again this morning is truly amazing! Keep up the great work 🙂
Cheers Megan!
Another great website for Paleo ideas and info http://www.civilizedcavemancooking.com/
Just had the most amazing Breaky!
i wish i had time to be cooking paleo dishes 🙁
One day back and feeling goooooooood!
GOoooooo Sticksy
work it CLIFFY.