WOD Thursday 06/10/2011

As Many Rounds as Possible in 15minutes of:
10 Dumbell Power Snatch 20kg (15kg)
1 Rope Ascent (15 feet)

(Dumbell Power Snatch reps must be evenly distributed eg. 5 Right Hand, 5 Left Hand)

Post load, Rounds and Reps to comments.

Allan “ABS” Davis!!

11 Comments on “WOD Thursday 06/10/2011

  1. Hawt Diggity Doggggg, someone’s been workin out!!!

  2. 5.45am
    Lock Stock 11+2 rxd
    Leigha 10 (7kg)

    9.15am
    Kurt 8+2 rxd
    Brenno 7 (15kg)
    Kristen 9+10 (12.5kg)
    Sheree 10.46 “CF MUM” (7kg)
    Louise 9+10 (5kg)
    Aido skills
    Nick.Z “30 Bar Muscle-ups” 3.21
    Luke Intro (Welcome)

    4pm
    Cliffo 11 rxd
    Ryno 10+1 rxd
    Nick 13+5 rxd
    Luke 4 (12.5kg)
    Paula 9 (12.5kg) mod
    Chazza 6 rxd
    Amy 11 (6kg)

    5pm
    Tommy 10+5 rxd
    Lauren 8+10 rxd
    JFK 12+7 rxd
    Hulk 12+4 rxd
    Rob 10 (12.5kg) mod
    Beck.L 7+10 (8kg) mod

    6pm
    Alana 10 (12.5kg)
    Gill 9 (15kg)
    Kazza 10+10 rxd
    Crossfit 8 (20kg)
    Livdogs 10 (9kg)
    Babs 9+3 (12.5kg)

  3. Wow Lock, after your mammoth effort yesterday, to back up for rxd again this morning is truly amazing! Keep up the great work :)