WOD Thursday 07/04/2016
Oh my how things have changed!!
HAPPY BIRTHDAY LIVDOGS AND CORRINE!!
2009 Crossfit games chipper
Complete individually or in a team of two,
15 Squat clean, 70kg (50kg)
30 Toes to bar
30 Box jumps 24″ (20″)
15 Muscle ups
30 PushPress /PushJerk, 2x20kg (2x15kg) dumbbells
30 Double Unders
15 Thrusters, 60kg (42.5kg)
100m Overhead walking lunge, 20kg (10kg) plate
Mikko Salo 19:46 was almost two full minutes ahead of second-fastest Jason Khalipa’s 21:35. OPT (Michael Fitzgerald) finished an impressive third at 22:13.
-One bar per athlete/team. Plates must be changed only by the athlete or team members.
-35min cut off.
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