Posted on July 6, 2011 by Mick
As Many Rounds as Possible in 12 minutes:
20 Double Unders
5 Handstand Push-ups
10 Kettlebell Swings 24kg (16kg)
Post load, rounds and reps to comments.
Category: Uncategorized, WODS
Will miss this one today..in Sydney all day…enjoy it looks great
I wish I could squat like cliff
Might not be in today again my ankle and leg is really bad
I would have loved to do this one.
I’ll come and watch though
hahahaha Scotty we all do!
Cherise “Fran” 6.39 rxd
Aimee 8+20+5+6 (mod)
Lynda 6+57 (mod)
Tanners 16.37 (mod)
Wog 11+20 rxd
Aido 10+6 rxd
Lauren 7+20 rxd
Michelle 6+11 (mod)
where is everyones rounds ?
awsome lock, im qm working on it !
Hey Mick – I was 6:39 for Fran. Those 10 seconds are all important! Lyndal’s turn to smash it now!
That was a really fun work out! Loved it. Nearly went unbroken on the double unders until the last round and broke on 15 dam it! Can’t wait to I can get of the red band!
WAR on the Coast teams:
Team 1) Tommy/Aido/Locky/Shauno/Cherise/Larns/Paula/Tanners
Team 2) Smokin/Ryno/Cliffo/Paul/Karen/Lynda/Ali/Liv
Team 3) Pablo/Brucey/Nick.Z/Shano/Lauren/Gill/Charlotte/Lahnee
Spare: Dale, Dan, Barbara
Those teams look HOT! In fact I would put a wager on that one of them will get very close to the River City team.
Bring it on Dion!
Hi TEAM 1 – Are we all going in tonight?? need to discus our game plan to win this thing….
Chuck me down as a spare as well would love to be there
Come get some guys!! Here are your WODS for Saturday. It will be run the same as the regionals, all team members must compete in at least 6 WODS each, What is your teams stratergy???
1) 8 person WOD:
2 push jerk
2 front squat
2 squat snatch
2 full cleans
One lift per team member. Team does 8 lifts in total.
Teams will be allocated time for warm up.
Each person will only have one chance to lift. Person will either lift or fail. No score for fail. No second chances!
Teams judged by total amount of weight lifted.
2) 6 person WOD:
Fireman carry approx 50 metres
Burpee Leapfrog approx 30m
10 bar muscle ups
Each team nominates 2 team members per exercise (3 exercises/6 team members total). These can not change during WOD.
Team cycles through WOD for 10 minutes
Total number of reps
3) 4 person WOD:
Max pull ups
Max KBS 24/32
Each team member performs max reps of each exercise.
Total team reps.
All teams will do pull ups first, then move onto HSPU etc.
4) 2 person WOD:
Each person will have 6 minutes to find max 1 rm deadlift
5) 4 Person WOD
Amrap 8 mins:
Boxjumps (24 inch)
Only one person can be doing one exercise at one time. However u can be completing BJ and Dbl Unders at the same time though. So one person is doing BJ whilst other on Dbl Unders. Swap whenever u want.
6) 4 Person WOD
Max Reps, Overhead Squats 50kg(25kg)
While athlete does 6 alternating Turkish Get-ups (one person to do 12kg, 16kg, 24kg, 32kg Kettlebell 5 times. TGU weights must match up. Winner is the team with most reps OHS.
7) 8 Person WOD
1,000kg Press (For least amount of sets)
Each member has one lift and then rotate through team until 1,000kg is reached. Can use any weight team selects. Failed reps count as attemps. Use 2 Bars and lift is performed every 30sec. Lowest total sets wins!
8 ) 2 Person WOD
Weighted Pull-up, 1 Rep max
(Heaviest weight of 3 attempts) One male, One Female. Add total of 2 heaviest lifts.
Guys i still have a few questions on some of the WODS as i only made a couple of them up, but i think we have a great range of athletes to cover all WODS, the opposition also have the WODS guys, so it’s Stratergy time!!
Also mystery WODS will be named at the end of WODS!!
(Expecting a capacity crowd of about 500 people, come get some!!)
Hey Mick – each team member needs to compete in 6 wods. Cherise said you guys changed the rules slightly, so in fact I think some people will do 7 wods!! Lucky the wods aren’t that hard so shouldn’t be too bad…
hey dion, sent u message on facebook, beck & I cannot make but look forward to the photos and results mate
See comments below…
Hi from Hayman Island (The Building Site)(dress code: Corporate + Hard hat + Yellow Vest)Here on the Island we have two session you have complete: The Moring session: 20min of Beck’s Crazy Moves then 50 Full Push up.COMPLETED
The Evening session: 40 High Knees + 10 Handstand Pushups from High table + 10 Jump Squats. 12 min. COMPLETED results: 7+40+1
Miss you all
Nice work Beck’s
Nice Tommy and Bec!!
Sorry to the 4pm crew for no results, can u please post them if u no your score or if your name has been missed,
Lets get in tomorrow and sort your teams for Saturday guys!!
No worries dude will head out tomorrow and finalise rules and WOD info!! Great to see your keeping an eye on us mate, bit nervous maybe??
Hey Mick/Dion – I thought it was 3 wods that each person has to do? Not sure that it’s possible for everyone to do 6 or 7 with the numbers you have given per WOD??? Maybe Swimmers are fast but can’t count?? hehehehe..:-)
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