Posted on November 6, 2013 by Mick
Post loads to comments.
What da ya know, ” white men can jump”. That’s Grant Jorden to you Big Dog. HAHA
Hahaha hell yeah mate 😉
Nice air Grant great job:)
400m burpee wod
22.33. Sub 20 Rhyno you are a freak
Nice work Disco!!
Some cracking PB’s this morning guys, would love to hear how much you PB’d your Front Squat by!?
Congrats all your rock stars!! Mine was 5kgs:)
Mine was 12.5kgs!!! Super stoked too!!
10kgs for me
Wow go Stevo and Lynne they are huge PBs congratulations!!!!
Thanks Sue… Awesome job yourself!!
Thanks Sue…well done to you too!!
First time doing them so that’s 107.5kg gain for me ! Don’t think I’ll beat that 😉
An absolute cracking day of lifting people, honestly was one of the best i’ve seen.
Sooooo many PB’s!!
Pb’d by 2.5kg, and that was pre knee injury.. Also did my first unassisted pistols since injury!! Yew!!
Awesome Petey and great to see you back in mate
Copyright © 2018 · All Rights Reserved · Crossfit 4551 – Caloundra
Natural Theme v3 by Organic Themes · WordPress Hosting · RSS Feed · Log in