WOD THURSDAY 08/03/2018

2 rounds for time:
Run 1.6km
100 Sit ups

If you are looking for an extra challenge, wear a 20kg (10kg) vest for the run only.

Try for a hard push on each run and a steady pace on the sit-ups. If you generally scale running workouts, modify the length of the run and use jogging or even fast walking if needed. Cut the sit-up reps back to a number that is manageable.

Intermediate Option
2 rounds for time of:
Run 1,200 meters
75 sit-ups

Beginner Option
2 rounds for time of:
Run 800 meters
50 sit-ups

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