WOD Thursday 08/08/2016

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HAPPY BIRTHDAY ALANA!!

A REMINDER THAT THERE WILL BE NO 5.30PM CLASS THIS FRIDAY!!

A) 20mins to find your 20RM:
Back squat

-From the racks

B) “Partner WOD”

Amrap in 6mins:
Burpee plank

-Each time plank is broken athletes change over.

Post load and total team team reps completed to comments.

   
 

3 Comments on “WOD Thursday 08/08/2016

  1. Quick Home WOD today
    Air squats x 20
    5kg x 20
    10kg x 20
    15kg x 20
    20kg x 20