WOD Thursday 08/08/2016
HAPPY BIRTHDAY ALANA!!
A REMINDER THAT THERE WILL BE NO 5.30PM CLASS THIS FRIDAY!!
A) 20mins to find your 20RM:
Back squat
-From the racks
B) “Partner WOD”
Amrap in 6mins:
Burpee plank
-Each time plank is broken athletes change over.
Post load and total team team reps completed to comments.
Zero burpees thanks.
Happy Birthday Alana have a great day:)
Quick Home WOD today
Air squats x 20
5kg x 20
10kg x 20
15kg x 20
20kg x 20