WOD Thursday 08/12/2011
5 Rounds for time of:
10 Burpee box jumps, 24″ (20″)
42.5kg (30kg) Sumo-deadlit high-pull, 10 reps
42.5kg (30kg) Thruster, 10 reps
Rest 1 minute
Post load and time to comments.
Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David.