WOD Thursday 09/05/2019

Choose one of the following,

“Helen”

3 Rounds for time of:
Run 400m
21 Kettlebell swings, 24kg (16kg)
12 Pull-ups

OR

“Fat Helen”

5 Rounds for time of:
Run 400m
21 Kettlebell swings, 24kg (16kg)
12 Pull-ups

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