WOD Thursday 09/05/2019
Choose one of the following,
“Helen”
3 Rounds for time of:
Run 400m
21 Kettlebell swings, 24kg (16kg)
12 Pull-ups
OR
“Fat Helen”
5 Rounds for time of:
Run 400m
21 Kettlebell swings, 24kg (16kg)
12 Pull-ups
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