Nice squat bum wil.. good form kid do both your parents coach you or something …?
Like a boss…. 🙂
Please don’t report me for saying this but….. I really want to bite that bum
haha Hayles
Ha ha that is so cute he is going to love that photo on his 21st;)
Great bar position! This kid is already an athlete. Wil Bonney 2034 CrossFit Games Champion 😉
Oh I won’t be able to make it in again today so I will hit up the Goodlife squat racks for this one and post later. Yesterday I did interval rowing and press 3s. I also threw in some burpees and lunges because they are my favourites…
6am
Latch 100-117.5
Britt 55-76
Emma 52.5-80
Elisa 20-60
Adam 60-77.5
Wendy 20-25
Sarah 20-28
Corrine 20-50
Kate 20-50
Reiven 50-62.5
Pete.R 100-125
Shano.H 80-105
7.30am
Mick.B 115-130
Russ 75-100
Aido skills
Carol 40-65
Gilli skills
Jimmy 70-90
Ellen ??
Richo 80-105
9.15am
Cliff 60-90
Critta 70-95
Sue 40-62.5
Nadine 62.5-82.5
Cam skills
Trent 60-82.5
Harro 5km run
Sam.C 30-65
Josie 27.5-55
Hayley.G 50-75
Kazz ??
Kim 50-75
Suz 25-45
Bec.W 55-72.5
Dan 80-105
Naz 60-70
4.45pm
Wog 100 across
Keffy 120 across
Tommy 110-140
Sam D 50-77.5
Mick E 115-135
Kendall 20-55
Bianca 90-120
Gilli 55-82.5
Liv Dogs 55-80
Harro??
Ellen extras
Kurt N 100-115
Tanners – ?
Smokin – ?
6pm
Kristan 60-100
Corina 50-75
What an awesome turnout for the morning nearing on 50, well done on the huge amount of PB’s throughout all sessions. If there are any numbers slightly off I was trying to read off a blurry pic, please post up and I’ll be happy to change for you 🙂
80kg for me (57.5 – 80)
Got 1 and 82.5kg but fatigue set in on the second one. 🙁
Cheers mate all sorted!!
Mine was 100 – 125kg mick.. 12.5kg Pb!!
Awesome effort Petey!!
Mull 55kg-75kg (I think it was this, she gave me one job and I failed…)
Dal 75-95kg
Nah, you got it right. Got kicked off of the squat rack before I had finished, but probably wouldn’t have gotten too much heavier than that without my knees coming in terribly, was already starting to struggle!
OMG!!! THATS SOOO CUTE!!
Nice squat bum wil.. good form kid do both your parents coach you or something …?
Like a boss…. 🙂
Please don’t report me for saying this but….. I really want to bite that bum
haha Hayles
Ha ha that is so cute he is going to love that photo on his 21st;)
Great bar position! This kid is already an athlete. Wil Bonney 2034 CrossFit Games Champion 😉
Oh I won’t be able to make it in again today so I will hit up the Goodlife squat racks for this one and post later. Yesterday I did interval rowing and press 3s. I also threw in some burpees and lunges because they are my favourites…
Haha cheers Dal
toooooo cute
Love this kid to bits – too cute.
5am
Kylie 30-52.5
Ryan.G 67.5-90
Lauren.Y 30-55
Sam.G 60-100
Tom.G 60-100
Matt.G 60-100
Brooke 32.5-60
Carolyn 57.5-80
Pete.B Skills
Stevo 100-115
Mick.L 80-100
6am
Latch 100-117.5
Britt 55-76
Emma 52.5-80
Elisa 20-60
Adam 60-77.5
Wendy 20-25
Sarah 20-28
Corrine 20-50
Kate 20-50
Reiven 50-62.5
Pete.R 100-125
Shano.H 80-105
7.30am
Mick.B 115-130
Russ 75-100
Aido skills
Carol 40-65
Gilli skills
Jimmy 70-90
Ellen ??
Richo 80-105
9.15am
Cliff 60-90
Critta 70-95
Sue 40-62.5
Nadine 62.5-82.5
Cam skills
Trent 60-82.5
Harro 5km run
Sam.C 30-65
Josie 27.5-55
Hayley.G 50-75
Kazz ??
Kim 50-75
Suz 25-45
Bec.W 55-72.5
Dan 80-105
Naz 60-70
4.45pm
Wog 100 across
Keffy 120 across
Tommy 110-140
Sam D 50-77.5
Mick E 115-135
Kendall 20-55
Bianca 90-120
Gilli 55-82.5
Liv Dogs 55-80
Harro??
Ellen extras
Kurt N 100-115
Tanners – ?
Smokin – ?
6pm
Kristan 60-100
Corina 50-75
What an awesome turnout for the morning nearing on 50, well done on the huge amount of PB’s throughout all sessions. If there are any numbers slightly off I was trying to read off a blurry pic, please post up and I’ll be happy to change for you 🙂
80kg for me (57.5 – 80)
Got 1 and 82.5kg but fatigue set in on the second one. 🙁
Cheers mate all sorted!!
Mine was 100 – 125kg mick.. 12.5kg Pb!!
Awesome effort Petey!!
Mull 55kg-75kg (I think it was this, she gave me one job and I failed…)
Dal 75-95kg
Nah, you got it right. Got kicked off of the squat rack before I had finished, but probably wouldn’t have gotten too much heavier than that without my knees coming in terribly, was already starting to struggle!
Mine was 80kg to 105kg
55 to 100
Onya Shano.M
Mine was 160-180. Cheers!! 😉