Posted on January 8, 2014 by Mick
Back Squat 2-2-2-2-2-2-2-2-2-2 reps
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HAPPY BELATED BIRTHDAY TO SHANO.H FOR YESTERDAY!!
OMG!!! THATS SOOO CUTE!!
Nice squat bum wil.. good form kid do both your parents coach you or something …?
Like a boss…. 🙂
Please don’t report me for saying this but….. I really want to bite that bum
Ha ha that is so cute he is going to love that photo on his 21st;)
Great bar position! This kid is already an athlete. Wil Bonney 2034 CrossFit Games Champion 😉
Oh I won’t be able to make it in again today so I will hit up the Goodlife squat racks for this one and post later. Yesterday I did interval rowing and press 3s. I also threw in some burpees and lunges because they are my favourites…
Haha cheers Dal
Love this kid to bits – too cute.
Harro 5km run
Wog 100 across
Keffy 120 across
Sam D 50-77.5
Mick E 115-135
Liv Dogs 55-80
Kurt N 100-115
Tanners – ?
Smokin – ?
What an awesome turnout for the morning nearing on 50, well done on the huge amount of PB’s throughout all sessions. If there are any numbers slightly off I was trying to read off a blurry pic, please post up and I’ll be happy to change for you 🙂
80kg for me (57.5 – 80)
Got 1 and 82.5kg but fatigue set in on the second one. 🙁
Cheers mate all sorted!!
Mine was 100 – 125kg mick.. 12.5kg Pb!!
Awesome effort Petey!!
Mull 55kg-75kg (I think it was this, she gave me one job and I failed…)
Nah, you got it right. Got kicked off of the squat rack before I had finished, but probably wouldn’t have gotten too much heavier than that without my knees coming in terribly, was already starting to struggle!
Mine was 80kg to 105kg
55 to 100
Mine was 160-180. Cheers!! 😉
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