WOD Thursday 09/03/2017
For time:
50 Hip extension
50 Burpees
50 Abmat sit-ups
50 Air squats
150 Double unders
Post time to comments.
For time:
50 Hip extension
50 Burpees
50 Abmat sit-ups
50 Air squats
150 Double unders
Post time to comments.
Great photo:)
Gee what a wod to come back to. Do you think i can scale it michael?