WOD Thursday 09/04/2015
20 minute ascending ladder of:
Run 150m
2 Turkish get-ups (alternating arms), 24kg (16kg) Kettlebell
2 Pull-ups
Run 150m
4 Turkish get-up
4 Pull-ups
Run 150m
6 Turkish get-up
6 Pull-ups
” ”
” ”
” ”
and so on…
*Continue the sequence increasing reps by two each round.
Post load and rep round completed to comments.
Well done to B, Lynne and Wilko on their rx’d efforts in my classes today, also to Richo for having a crack at it and only just falling short.
I didn’t coach the 5 and 6 classes but well done to you all also, some good numbers up there!!
Thank you Coach great video hit home with me big time:) Congrats to all the Rxds today awesome work:)