WOD Thursday 09/06/2011 (Day 4 0f 25)

Split Jerk
1-1-1-1-1-1-1

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The 4551 Cheersquad unleashes at the Australian Regional!!

14 Comments on “WOD Thursday 09/06/2011 (Day 4 0f 25)

  1. 5.45am
    Cyn 30kg
    Paul 60kg
    Megan 42.5kg

    9.15am
    Nicole 31kg
    Cherise 50kg
    Cherise “Annie” 9.50 (PW)
    Kurt 72.5kg
    Aido 80kg
    Karen 40kg
    Richo 75kg

    4pm
    Amy (Welcome)
    Jess 30kg
    Scotty.T 72.5 kg
    Lyndal 92.5kg
    Lauren 60kg
    Brucey 75kg

    5pm
    Liv 41kg
    Charlotte 45kg
    Tommy 80kg
    Paula 45kg
    Rob (Tech)
    Lockstock 80kg
    Ali 55kg
    Mel 52.5kg

    6pm
    Lee 65kg
    Lara 45kg
    Tim 70kg
    Michelle.M 57.5kg
    Gilli 55kg
    Tanners 45kg
    Alana 60kg
    Lynda 60kg
    Shano 80kg

  2. Well done Alli on your first consecutive unassited Pull-ups!!

    • No stopping you now Alli, well done..

  3. Arghhhhh!!! ONE day I’m gonna get that 55kg split jerk again!

  4. Some really great efforts all round with the lifting today guys, well done!!

  5. or hang on 57.5kg
    either or it wasnt 47.5 :)

  6. Now dont get cranky at me Micheal but I dont think I can make it tomorrow..I wanted to tell you before you put on tomorrows wod, so now you know Im not cherry picking!! See you Saturday..

  7. Thats actually from me..nik not Paul!! opps