WOD Thursday 09/06/2011 (Day 4 0f 25)
Split Jerk
1-1-1-1-1-1-1
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The 4551 Cheersquad unleashes at the Australian Regional!!
Split Jerk
1-1-1-1-1-1-1
Post load to comments.
The 4551 Cheersquad unleashes at the Australian Regional!!
yeahhhhhhhh Love it!
5.45am
Cyn 30kg
Paul 60kg
Megan 42.5kg
9.15am
Nicole 31kg
Cherise 50kg
Cherise “Annie” 9.50 (PW)
Kurt 72.5kg
Aido 80kg
Karen 40kg
Richo 75kg
4pm
Amy (Welcome)
Jess 30kg
Scotty.T 72.5 kg
Lyndal 92.5kg
Lauren 60kg
Brucey 75kg
5pm
Liv 41kg
Charlotte 45kg
Tommy 80kg
Paula 45kg
Rob (Tech)
Lockstock 80kg
Ali 55kg
Mel 52.5kg
6pm
Lee 65kg
Lara 45kg
Tim 70kg
Michelle.M 57.5kg
Gilli 55kg
Tanners 45kg
Alana 60kg
Lynda 60kg
Shano 80kg
Well done Alli on your first consecutive unassited Pull-ups!!
No stopping you now Alli, well done..
Arghhhhh!!! ONE day I’m gonna get that 55kg split jerk again!
how awsome an acheivement Lyndal !
Some really great efforts all round with the lifting today guys, well done!!
Michelle got 60kg mick
or hang on 57.5kg
either or it wasnt 47.5 🙂
Now dont get cranky at me Micheal but I dont think I can make it tomorrow..I wanted to tell you before you put on tomorrows wod, so now you know Im not cherry picking!! See you Saturday..
opps!!! Paul will be there!!
Thats actually from me..nik not Paul!! opps
Ha ha Nik r u on the wine!!
I wish..Mick banned me..bastard!!! 😉