WOD Thursday 09/06/2016

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A) 20mins to find your 1RM:
Hang clean

-From the top of the knee.

B) In teams of 2 complete the following,

Max reps in 6mins of:
Hang cleans, (select your team load)

*One person performs reps whilst the other holds a side bridge position.

-Reps only count when plank position is being held.
-Team members must change stations when plank position is broken.
-One bar, one load per team.

Post loads and total team reps to comments.