WOD Thursday 09/07/2015
Fear the beard!!
HAPPY BIRTHDAY TONY!!
A) 15mins to find your 3RM:
Hang power clean
Then,
B) “Partner WOD”
AMRAP in 12mins of:
24 Deadlifts, 90kg (60kg)
Run 200m
6 Hang power cleans, 90kg (60kg)
-Both athletes complete run.
-One bar and load per team.
-Break up the reps as you like.
Post loads, rounds and reps to comments.
Happy Birthday Tony 🙂
Happy birthday my love. The big 50!
Happy birthday Tony!!
Shitttt!!! The big fitty Tones, get around him! Have a great day mate!
I must have got my number of rounds wrong as i finished on deadlifts. Proper window licker with no cleans in my locker!
hahaha all good mate
Well done guys, 60+ through the doors today!!
Well done attendance challenge gang who both sit at 100% into week 2!!