WOD Thursday 11/10/2018

As many rounds as possible in 15mins of:
21 Strict sit-ups
14 Alternating single arm push jerk, 25kg (17.5kg)

Rx’d+ = GHD sit-ups

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2 Comments on “WOD Thursday 11/10/2018

  1. Pre work shed WOD
    6 + 30
    Ab Mat strict sit-ups
    20kg barbell push jerks